September Group Run & Race Updates
September 22, 2020
Big Pete’s Classic 8k
October 1-4, 2020
Cajun Cup 10k + 1 Mile
November 12-15, 2020
Al Comeaux LA-10 Miler
January 21-24, 2021
Triple Crown Series
The Cajun Road Runners Club Triple Crown Challenge is a triad of road running events in Acadiana. This challenge will be held virtually for the first time this year. The three races are Big Pete’s Classic 8k, Cajun Cup 10K, and Al Comeaux LA-10 Miler.
This is the best deal if you plan on racing all three events!
Big Pete’s Classic 8k
How will the virtual races work?
You will be allotted a four day window to run each race. The ability to submit times will be available from Thursday – Sunday. Upon completion of all THREE races you will receive a LIMITED EDITION MEDAL and special Triple Crown Challenge SWAG! We will also be recognizing the top three male and female finishers with awards.
Club members will receive a $10 discount at time of registration. No additional code is necessary.
Training Plan
Below you will find a downloadable file for our Triple Crown Challenge Training Plan. This is a miles only plan developed by our RRCA Certified Coach, Christina Simon. It is intended for those who need some guidance in how to appropriately build up mileage for this series.
This is a 3 day a week running plan. It can easily be made a 4 day a week plan by adding a short/easy recovery run or walk on the Sunday or Monday following the long run.