Triple Crown Series

Triple Crown Series

Cajun Road Runners Triple Crown Series. Starting with Big Pete’s, including Cajun Cup and finishing with the Al Comeaux LA-10.  The Triple Crown Series starts with and 8K, progresses to our signature 10K and finishes with our 10 mile event in Milton, LA.

Why would I sign up for all 3 events ?

3 great races 1 low price.
3 different distances, all with differnt venues in Lafayette Parish.
Help you in your training progressing to half or full marathon distance.
1 great finishers medal to all who register and complete the 3 events.

3 Events of the Triple Crown Series

Club members will receive a $10 discount at time of registration no additional code is necessary.

Big Pete’s
September 28, 2019		 Cajun Cup
November 9, 2019		 Al Comeaux LA-10
January 25, 2020
Register Now!
Cajun Cup 10K
Al Comeaux LA-10

Triple Crown Medal

Sponsored by Iron Crawfish

Training Plan

Below you will find a downloadable file for our Triple Crown Challenge Training Plan. This is a miles only plan developed by our RRCA Certified Coach, Christina Simon. It is intended for those who need some guidance in how to appropriately build up mileage for this series.

This is a 3 day a week running plan. It can easily be made a 4 day a week plan by adding a short/easy recovery run or walk on the Sunday or Monday following the long run.

Triple Crown Training Plan